How to turn your phone into a "dumb" phone?
In today's hyper-connected world, it can be hard to escape the constant notifications and distractions from our smartphones. If you want to regain control of your time and simplify your digital life, turning your phone into a “dumb” phone might be the perfect solution. In this guide, we'll show you how to minimize distractions and streamline your phone's functionality.
Turn Your Android Phone Into a Dumb Phone
1. Remove Social Media Apps
Uninstall social media apps like Facebook, Instagram, and Twitter. Instead, use mobile web versions or set up notifications only for essential alerts (Such as emergency alerts and amber alerts).
2. Disable Notifications
Go to "Settings" > "Notifications" and disable non-essential notifications. This will prevent you from being distracted by unnecessary apps.
3. Use Simple Apps
Replace complex apps with basic ones that focus on core functions, such as a simple calendar, to-do list, and messaging apps. Related guide: How to stop apps running in background Android?
4. Switch to Grayscale
Enable grayscale mode by going to "Settings" > "Display" > "Advanced" > "Colors." This makes your screen less engaging and visually stimulating.
5. Set Time Limits
Use digital well-being features to limit the time spent on certain apps, or use third-party apps to block distracting apps altogether.
- Extending reading: How to turn on your phone while the power button is broken?
Turn Your iPhone Into a Dumb Phone
1. Remove Social Media Apps
Like with Android, uninstall or restrict access to social media apps by turning off their notifications in the settings.
2. Use Do Not Disturb Mode
Activate "Do Not Disturb" mode from the Control Center to mute notifications and interruptions.
3. Limit Apps with Screen Time
Go to "Settings" > "Screen Time" and set app usage limits to restrict time on apps like email, news, or games.
4. Use a Basic Home Screen Layout
Remove unnecessary apps from your home screen and organize the remaining ones into a minimalist layout.
5. Turn Off Automatic Updates
To prevent apps from updating and adding new features that can increase distraction, turn off automatic updates under "Settings" > "App Store."
Conclusion
Turning your smartphone into a "dumb" phone can help you reclaim your time and reduce digital clutter. By removing distractions, limiting your app usage, and simplifying your device, you can enjoy a more intentional, focused lifestyle. Whether you're using Android or iOS, the steps are simple to follow and can bring peace back to your digital world.
